Essen bei heiem Wetter, which translates to “eating in hot weather” in English, refers to the practice of consuming food and beverages specifically tailored to combat the effects of high temperatures and maintain hydration.
During hot weather, the body expends more energy to cool itself down, leading to increased fluid loss and electrolyte imbalances. Essen bei heiem Wetter aims to replenish these lost fluids and electrolytes, preventing dehydration and heat-related illnesses. It involves consuming foods that are high in water content, such as fruits and vegetables, and electrolyte-rich beverages, such as sports drinks or coconut water.
