We are halfway through January. Have you kept up with your New Year’s Resolution? If fitness is top of your list, we have tips from a trainer at Planet Fitness on how to stick with your goals and not ...

Understanding the Context

The New Year is here, and if you’re feeling anxious about your health goals, you’re not alone. Maybe you want to get more steps in, pick up a new workout routine or finally commit to that fitness goal ... WTKR: Your New Year's fitness goals are within reach, here's how to achieve them! Fitness goals are one of the most common New Year's resolutions our neighbors will set this year.

Key Insights

But one of the hardest parts about achieving those goals is getting to the gym and starting in the ... Your New Year's fitness goals are within reach, here's how to achieve them! WGN-TV: Jewell’s Jems: Simple tips for sticking with New Year’s fitness goals and avoiding ‘Quitters’ Day’ Jewell’s Jems: Simple tips for sticking with New Year’s fitness goals and avoiding ‘Quitters’ Day’ WLWT: Cincinnati fitness organization helping people set goals for the new year From fitness to finance, millions of people set goals for themselves heading into a new year.For the first week of 2026, WLWT is helping people learn strategies to stick to their New Year's ... WAUSAU, Wis. (WSAW) - A new year can often inspire a “new you,” and that means new fitness goals for the next 365 days, but fitness experts say the key to success lies in accountability and realistic ...

Final Thoughts

MSN: Chennai fitness trainer with 18 years of experience shares 2 reasons why people struggle to achieve their fitness goals