AOL: Hockey Star Casey O’Brien Reveals the Protein Secrets of Professional Athletes Casey O'Brien opened up about how she and other professional athletes get in enough protein to fuel their needs at a Women's Health Lab panel in NYC. MSN: 17 high-protein foods for athletes who want to build muscle fast The right protein choices after exercise can make a major difference in muscle recovery, performance, and long-term fitness results. Yahoo: Sweetgreen Launches a 106g Power Max Protein Bowl—Plus 2 New Caramelized Garlic Steak Entrées Sweetgreen Launches a 106g Power Max Protein Bowl—Plus 2 New Caramelized Garlic Steak Entrées Berkshire Eagle: Word of the Week: Protein.

Understanding the Context

How can you get the right amount of this essential macronutrient? Here’s your shopping list: cereal, cottage cheese, pancake mix, ice cream, pasta, cookies, yogurt, popcorn, cheddar cheese, steak, protein powder and energy bars. What do they all have in common? Word of the Week: Protein.

Key Insights

How can you get the right amount of this essential macronutrient? Higher protein intake can support weight loss, muscle growth, and bone health. Portable snacks like whey protein, turkey jerky, yogurt, and cottage cheese can provide as much or more protein than ... Women's Health on MSN: Hockey star Casey O’Brien reveals the protein secrets of professional athletes Choosing the right cut of steak for your nutritional needs, budget, or flavor preference can really elevate your meal ... and perhaps elevate your level of confusion.

Final Thoughts

Some of the unhealthiest steak ... Yahoo: The Best Cuts Of Steak Don't Have The Highest Protein Content — Here's Why