Too much protein can be a real missed steak. While protein is essential for muscle maintenance and overall health, overdoing it can come with some serious risks and side effects. “Consuming excessive ...

Understanding the Context

Chicken, steak, fish, and eggs plated on a cutting board - Mediterranean/Getty Images If you've spent any time among workout gurus, you've probably heard a lot about the importance of protein. This ... Cottage cheese, chicken breast, navy beans, salmon, and other foods contain as much protein, or more, than protein shakes. Add Yahoo as a preferred source to see more of our stories on Google.

Key Insights

Various protein sources - Tbralnina/Getty Images While there is such a thing as getting too much protein, it's still an essential ... AOL: The Cuts Of Steak That Boast The Most Protein Are Surprisingly Affordable The Cuts Of Steak That Boast The Most Protein Are Surprisingly Affordable New York Post: What happens when you eat too much protein — and how to figure out the healthiest amount for you What happens when you eat too much protein — and how to figure out the healthiest amount for you MUCH definition: 1. a large amount or to a large degree: 2. a far larger amount of something than you want or need…. Learn more.

Final Thoughts

The meaning of MUCH is great in quantity, amount, extent, or degree. How to use much in a sentence. 1. great in quantity, measure, or degree: too much cake. 2. a great quantity, measure, or degree: There wasn't much to do.

3. a great, important, or notable thing or matter: not much to look at. 4. to a great extent or degree: to talk too much.