Let's get to the bottom of the decades-long debate. Reviewed by Dietitian Sarah Pflugradt, Ph.D., RDN, CSCS Both white and dark meat chicken provide essential vitamins and minerals for a healthy diet. Today: Is white meat or dark meat healthier?

Understanding the Context

The 1 major difference and tips to choose between them White meat has long been held up as the pinnacle of healthy and lean protein, but dark meat isn't really so different. And both types of meat can fit in healthy diet, experts tell TODAY.com. The ... Is white meat or dark meat healthier?

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Dark Color On Steak at Mike Fahey blog
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Key Insights

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Final Thoughts

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