Do you want to make a New Year’s resolution for 2026 but don’t know what you want your goal to be? Here’s a look at some of the most common resolutions being made this year. A recent YouGov survey ...

Understanding the Context

Most people break their New Year’s resolutions within three months. And let’s face it, some of us don’t even make it to the end of January. With the odds stacked against you, you may be wondering ... NPR: Why do we make New Year's resolutions?

Key Insights

A brief history of a long tradition Are you aiming to sleep better, eat healthier, scroll less and/or generally upgrade your life starting on Jan. 1? Join the club — it's several thousand years old. New Year's resolutions are a key part ... Why do we make New Year's resolutions?

Final Thoughts

A brief history of a long tradition The Conversation: Three climate New Year’s resolutions that will fail – and four that can actually stick Three climate New Year’s resolutions that will fail – and four that can actually stick Forbes: 3 Ways To Make Your 2026 New Year Resolutions Stick, By A Psychologist Research reveals the three main reasons New Year resolutions fall apart, and the three evidence-based shifts that can finally make them stick in 2026. Come January 1st, 2026, billions of us will wake ... 3 Ways To Make Your 2026 New Year Resolutions Stick, By A Psychologist Cosmopolitan: 22 people on the most life-changing New Year’s resolutions they made — and how they stuck to them 22 people on the most life-changing New Year’s resolutions they made — and how they stuck to them